How to use your Kua (pelvis) to make you stronger and prevent stress on your knees

demonstration, health, instructional, kua, postures

Many people who practice Tai Chi suffer some degree of knee injury, because they do not know how to open the kua (pelvis). Here is a video clip from the new Qigong Mode and Tai Chi Posture Requirements that teaches you how to utilize the kua so that you will instantly become stronger and prevent stress on your knees. Program details at

First added: September 2nd, 2016
Last Updated: September 3rd, 2016

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