Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - first lesson below

form, Paul Lam

Begin Your Journey to Better Health with Six Easy StepsTAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. This instructional and empowering DVD starts with an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will learn the four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set. All lessons are done almost as though you are participating in Dr Lam's class.8 VIRTUAL LESSONS WITH DR PAUL LAMWhy not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.DR PAUL LAMan Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.THE SIX EASY STEPSStep 1. Warming up exercisesStep 2. Gentle stretching exercises.Step 3. Cooling down exercisesStep 4. Four Qigong ExercisesStep 5. Five Foundational MovementsStep 6. The Beginner's Set

First added: August 23rd, 2016
Last Updated: September 3rd, 2016

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