Zhongding- Finding Your Central Equilibrium

standing, zhong ding

Finding your central equilibrium (zhongding) is as subtle as it is vital to your gongfu. I’ve written about it in other posts (see archives) and will do so again. I have also posted videos showing how to use it to greatly amplify your effective power. (see YouTube vids) I consider it the foundation of any higher level martial art and the source of the ‘effortless power’ that is the hallmark of the internal styles. It plugs us into the ‘Big Qi’– the universal energy source of earth and sky that makes it all go. So, beyond its value to martial… Read More

First added: August 24th, 2016
Last Updated: September 3rd, 2016

find your center, find your health.