Improving your Tai Chi | Tai Chi for Health Institute

tai chi, articles, fang song, physical training, loosenings, Paul Lam

To improve your tai chi, it is essential to practice regularly, understand the tai chi principles and incorporating them into your practice. There are many ways to improve your level of tai chi, like climbing up a mountain, some ways are easier and more enjoyable.  The four “directions” can help you understand the principles better and get to the …

First added: September 23rd, 2016
Last Updated: September 23rd, 2016

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