INSIDE ZHAN ZHUANG 1a The Nuts and Bolts of Standing Meditation

instructional, standing, standing meditation, Mark Cohen, zhan zhuang

Part 1a continues with the basic alignments and body mechanics, opening the midriff to stretch the spine, finding your center from the back, feeling the five points, the low Dan Tien and Mingmen, explanation of the Kua, the biggest "joint" in the body, connecting the lines of gravity - front, back outside and inside.

First added: February 5th, 2017
Last Updated: February 5th, 2017

find your center, find your health.