INSIDE ZHAN ZHUANG 1b The Nuts and Bolts of Standing Meditation

instructional, standing, standing meditation, Mark Cohen, zhan zhuang

Part 1b summarizes, reviews and continues with the basic components of the Wuji posture, position of the legs, unlocking the knees, using gravity to release blockages, explanation of SUNG, the body's ideal state. Surrendering to gravity - dropping the weight below the feet, the two types of muscles - mobilizers and stabilizers.

First added: February 5th, 2017
Last Updated: February 5th, 2017

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