INSIDE ZHAN ZHUANG 1c The Nuts and Bolts of Standing Meditation

instructional, standing, standing meditation, Mark Cohen, zhan zhuang

Part 1c concludes with the breath - half-moon and whole-body breathing, the chi breathing point, the Psoas muscles and the hanging basket - suspending the pelvis, closing technique for ending each practice session, how to apply what you've learned and what to expect as you explore the Wuji standing meditation practice.

First added: February 5th, 2017
Last Updated: February 5th, 2017

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