Listen and Follow - Zhong Ding Tai Chi

tai chi, push hands, instructional, Jim Russo, Zhong Ding Tai Chi Chuan, New York USA

Listen and Follow Alex attempts to pluck me and I follow him and neutralize by relaxing and opening my posture . This action stopped his plucking action and causes him to reverse direction and push back towards my ward off. I follow him rolling him off of my center and causing him to fall into …

First added: November 19th, 2016
Last Updated: November 19th, 2016

find your center, find your health.