Playing with Na - Zhong Ding Tai Chi

tai chi, push hands

Playing with Na Na is to seize in Tai Chi. One point where seizing is relatively easy to apply is at the joints. When you invade a joint Center, you pull tissue from both sides of the joint at the same time creating a state of confusion within the body. This has to do with …

First added: October 18th, 2016
Last Updated: October 19th, 2016

find your center, find your health.