The Art of Relaxation in Tai Chi (Song) - Tai Chi Basics

tai chi, instructional, articles, blog post, fang song

Relaxation in tai chi involves releasing mental, emotional, and physical tension. Relaxing is not static, but is a continual movement towards this state.

First added: September 22nd, 2016
Last Updated: September 22nd, 2016

find your center, find your health.