The use of Peng, Lu and An in Push Hands - Zhong Ding Tai Chi

tai chi, Jim Russo, 2-person training, Zhong Ding Tai Chi Chuan, applications

The use of Peng, Lu and An in Push Hands When practicing push hands and applying the art of Taijiquan we must use the strategic energies of ward off, rollback, and press downward to effectively apply our techniques. These are the energies found it in the traditional long form. They are used in the same …

First added: November 14th, 2016
Last Updated: November 14th, 2016

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