Push Hands Receiving /Returning Drill - Zhong Ding Tai Chi

tai chi, push hands, instructional, Jim Russo, Zhong Ding Tai Chi Chuan

Push Hands Receiving /Returning Drill This is a cooperative training drill in which one practitioner pushes ( using muscle) into the root of the receiver with the intent of nourishing , not threatening the root of the receiver . This is done by pushing mindfully and gradually building up power as the skill develops. If …

First added: September 14th, 2016
Last Updated: September 14th, 2016

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