INSIDE ZHAN ZHUANG 1 The Nuts and Bolts of Standing Meditation

instructional, standing, standing meditation, Mark Cohen, zhan zhuang

Part 1 includes the basic mechanics of the stand using the Wuji posture. Alignment of the feet, the three parts of the feet and their importance, the central, left and right deep channels of Chi Gung, the feet as the benchmark of your stand and gravity, arm and hand positions, the spine, eliminating it's three curves, activating Feng Fu point at the base of the skull, how all nerve messages pass through this point from the brain to the body, the position of the head and neck, releasing the chest and rounding the back.FYI: The acupuncture point on the side of the thigh is Feng Chi point

First added: February 5th, 2017
Last Updated: February 5th, 2017

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